You might find it hard to get a good night’s sleep if your back is uncomfortable. If you have scoliosis, you may find it challenging to rest. The best ways to sleep if you have scoliosis are on your back and with a brace. Find out what else can help you sleep peacefully.
Choose the Right Mattress
The best mattress for someone with scoliosis is a firm or medium-firm option. You should support your back while sleeping; it’s easier to keep your spine straight on a firm mattress. Firm mattresses promote the body’s natural position.
Find a Good Sleeping Position
The best position to sleep in for individuals with scoliosis is on the back. It’s the best way to keep the spine aligned. However, you can still sleep on your side, especially if you use sleep aids. Never sleep on your stomach, as the position can put unnecessary pressure on your spine and twist your neck.
Use Pillows and Other Sleeping Aids
With pillows, you can customize the support you receive while sleeping. Find small pillows to support the lower or upper spine and ribcage. You can also use pillows to support the neck if it helps keep the spine straight. If you sleep on your side, consider placing a pillow between your legs to keep the spine in a neutral position.
Sleeping in a Corrective Brace
Some patients with scoliosis must sleep in a corrective brace that is designed to straighten the spine rather than just support it. If you must sleep while wearing a brace, the best position is on your back. Though there are many scoliosis brace types, you may feel better with a pillow beneath your legs if you sleep in one. This can prevent the brace from digging into your neck.
Sticking to the best ways to sleep if you have scoliosis is key to treatment. You don’t want to worsen your condition by twisting your spine for eight hours each night. Find ways to stay comfortable in positions that are best for your health.